4-H Mindfulness Project
The 4-H Healthy Living Initiative is focused on providing learning opportunities that address health in the holistic sense - physical, social and emotional health. Mindful practices combine each of these domains.
The 4-H Mindfulness Project focuses on youth increasing their personal skills in leading a healthy lifestyle, and developing the skills needed to be a health advocate in their communities. The overall program aims to foster mindful practices that lead to improvements in managing goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices.
4-H Mindfulness Project Annotated Bibliography
These books can support 4-H Primary Members (ages 5-9) in their understanding and practice of mindfulness.
This annotated bibliography of English children's literature was developed by the University of California, Agriculture and Natural Resources.