4-H Youth Development Program
4-H Youth Development Program
4-H Youth Development Program
University of California
4-H Youth Development Program

Registration: UC 4-H Mindfulness Retreat

Date: October 1, 2019

Time: All Day

Contact: Anne Iaccopucci, amiaccopucci@ucanr.edu

Sponsor: 4-H Youth Development Program

Location: Camp Ocean Pines

Event Details

Mindfulness Retreat 
November 1-3, 2019
Camp Ocean Pines, Cambria, CA

4-H Healthy Living Program for youth age 13-19 and adults 

Feeling overwhelmed? Take a “time-in” with us at the UC 4-H Mindfulness Retreat in Cambria, CA.

Teens 13-19 and adults are invited to spend the weekend at beautiful Camp Ocean Pines developing their health and well-being. Participants will not only increase their personal skills in leading a healthy lifestyle, but will also gain skills needed to be a health advocate in their communities.

The retreat will focus on stress management, relationship building, nutrition, and a general understanding of mindfulness.


General Schedule

The weekend begins on Friday, November 1st with arrival at 5:30pm. After a welcome activity and introduction to Mindfulness, participants hang out together with various activities, snacks, and sleep preparation.

Saturday's activities include a morning group yoga session before breakfast, followed by workshops and art activities. Activities include time for reflection, quiet listening, active games, art projects, and time outside in nature.

Sunday includes the morning group yoga session before breakfast and a time for participants to reflect on how they will use the lessons learned during the weekend, before they depart at 11:30am.



Registration Deadline is October 1, 2019


Registration $275* plus chaperone fees

Chaperone fees are estimated to be $25-$30 per youth attending the retreat. Fees will be billed after the close of registration. Contact your county 4-H office for available funds to cover your fees to attend.

*Registration include conference registration fees, lodging and conference meals.

For more information about Mindfulness, please see the Mindfulness project page.

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