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University of California 4-H Youth Development Program
University of California 4-H Youth Development Program
University of California 4-H Youth Development Program
University of California
University of California 4-H Youth Development Program

Mindfulness

4-H Mindfulness Project

The 4-H Healthy Living Initiative is focused on providing learning opportunities that address health in the holistic sense - physical, social and emotional health. Mindful practices combine each of these domains.

The 4-H Mindfulness Project focuses on youth increasing their personal skills in leading a healthy lifestyle, and developing the skills needed to be a health advocate in their communities. The overall program aims to foster mindful practices that lead to improvements in managing goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices.

Annotated Bibliography

4-H Mindfulness Project Annotated Bibliography

These books can support 4-H Primary Members (ages 5-9) in their understanding and practice of mindfulness.

This annotated bibliography of English children's literature was developed by the University of California, Agriculture and Natural Resources.

 

Mindfulness Activities

Mindful Nature game for staff

MIND ME Cover

4-H Mindful Me curriculum and placements now available HERE

4-H Mindful Me curriculum training now available HERE

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