Feeling overwhelmed? Take a “time-in” with us at the UC 4-H Mindfulness Retreat in Cambria, CA.
Teens 13-19 and adults are invited to spend the weekend at beautiful Camp Ocean Pines developing their health and well-being. Participants will not only increase their personal skills in leading a healthy lifestyle, but will also gain skills needed to be a health advocate in their communities. The retreat will focus on stress management, relationship building, nutrition, and a general understanding of mindfulness.
DRAFT Schedule: 2018 Mindfulness Retreat Schedule
clearer thinking. greater loyalty. greater service. better living.
4-H Healthy Living Program for youth age 13-19 and adults
November 2-4, 2018
Camp Ocean Pines, Cambria, CA
** Fees $225 plus chaperone fees
Chaperone fees are estimated to be $20-$25 per youth attending the retreat. Fees will be billed after the close of registration. Contact you county 4-H office for available funds to cover your fees to attend.
**Price includes conference registration fees, lodging and conference meals.
Registration Deadline September 15, 2018
The 4-H Healthy Living Initiative is focused on providing learning opportunities that address health in the holistic sense - physical, social and emotional health. Mindful practices combine each of these domains. The 4-H Mindfulness Project focuses on youth increasing their personal skills in leading a healthy lifestyle, and developing the skills needed to be a health advocate in their communities. The overall program aims to foster mindful practices that lead to improvements in managing goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices.
The following annotated bibliography of English children’s literature was developed by University of California, Agriculture and Natural Resources to provide a resource to 4-H project leaders and families interested in supporting primary members in understanding and practicing mindfulness.